This might make you scratch your head a bit (that’s what paradoxes do), but it’s an important principle to understand in order for self-compassion to be effective.

The Paradox of Self-Compassion

Have you ever thought about what it means to allow life to happen instead of controlling, forcing or manipulating it? This idea also follows along the same track as “surrendering”.

The Art of Allowing

A LIFE COACH can help you identify want you really want in your life AND help you create a plan to get there. Sometimes we cannot see the blocks that keep us stuck.

Does Life Coaching Work?

Traveling does something to our spirit. It expands our awareness to all that is available in life. The journey is truly the gift and the destination is a bonus.

Seven Things You Must Do.

Hiring a Life Coach can be a life-altering experience. That is the whole point, right? If wherever you are now is not where you want to be…then it would make sense to find someone to help you move to a better place.

How do I know if I need to hire a Life Coach?

It’s doing something to relieve the discomfort of whatever negative feeling we are experiencing in this moment. We do not want to feel this feeling so we do something to relieve it.

How to know when you are BUFFERING…

I have avoided discomfort my whole life. I had no idea how I was affecting my own growth because I have always been unwilling to feel uncomfortable. Somehow I believed feeling uncomfortable meant something had gone wrong.

How to Be Uncomfortable: