This might make you scratch your head a bit (that’s what paradoxes do), but it’s an important principle to understand in order for self-compassion to be effective.

The Paradox of Self-Compassion

This is a tough subject. It’s more common than anyone knows. What causes it? Why do family members give up on each other? Irreconcilable differences? Years of conflict that has created a loss of love or caring?

Family Estrangement

A LIFE COACH can help you identify want you really want in your life AND help you create a plan to get there. Sometimes we cannot see the blocks that keep us stuck.

Does Life Coaching Work?

Hiring a Life Coach can be a life-altering experience. That is the whole point, right? If wherever you are now is not where you want to be…then it would make sense to find someone to help you move to a better place.

How do I know if I need to hire a Life Coach?

Why do I believe this is true? Because I have lived it. I have already BEEN old and now I am ready to just be who I am without a number. My brain is still 30 years old. My body has been through multiple surgeries and FELT as if it was 80.

Growing older isn’t the end; it’s just the beginning.

Have you ever thought about what it means to allow life to happen instead of controlling, forcing or manipulating it? This idea also follows along the same track as “surrendering”.

The Art of Allowing

Your relationship has ended. You are alone. Whether from divorce, break up or death. How do you move forward? How can you go on?

How can I survive a broken heart?

Traveling does something to our spirit. It expands our awareness to all that is available in life. The journey is truly the gift and the destination is a bonus.

Seven Things You Must Do.

Newly single? Are you freshly out of a relationship and feeling scared, lonely and desperate? Those are all normal feelings. Many newly single people don’t have a clue about the perils that potentially lie ahead.

The Perils of Internet Dating

It’s doing something to relieve the discomfort of whatever negative feeling we are experiencing in this moment. We do not want to feel this feeling so we do something to relieve it.

How to know when you are BUFFERING…